Fitness Ball Drills
Buch in deiner Nähe kaufen
Beschreibung
Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger,
leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been
designed specifically for the demands of rigorous exercise. Today, it is one of
the most utilized pieces of gym and fitness equipment used throughout the
world to tone, stretch and strengthen the whole body. It is widely used by
individuals involved in exercise, sports, personal training and rehabilitation,
as well as Pilates, yoga and group exercise classes.
Body Coach Paul Collins provides step-by-step instruction to improve posture,
balance, coordination, strength and flexibility. More than 50 exercises that can
easily be carried out at home or in the gym are illustrated. These exercises are
ideal for athletes and amateur fitness enthusiasts alike. Fitness Ball Drills also
includes a series of fitness ball routines for the whole body with special
attention given to the abdominal and lower back regions.
Autor*in
Paul Collins
Themen in »Fitness Ball Drills«
Beweglichkeit Fitness Fitness Ball