Ironman 70.3

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1.2/56/13.1 miles - Swim/Bike/Run Expert advice on training plans How to get motivated THE BOOK 'Ironman 70.3' is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as 'medium distance', this event consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1 – T8 which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training and cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.

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Henry Ash

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