Aerobic Training

Beschreibung

This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics, from both a medical and academic point of view. The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced. At the same time, ways of communication – method and cueing – are described as well as many ways of aerobics training.

Autor*in

Gudrun Paul

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