Running with Lydiard
Greatest Running Coach of All Time
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Beschreibung
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago.
Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Autor*in
Gilmour Garth
Themen in »Running with Lydiard«
injury prevention and cure Snell middle-distance running diet Magee Haberg long-distance running training methods training schedules Olympics New Zealand athletes physiological conditioning