Jeff Galloway: Your Personal Running Journal
Logging Your Progress, Keeping Your Motivation
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Beschreibung
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze.
This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.
Autor*in
Jeff Galloway
Themen in »Jeff Galloway: Your Personal Running Journal«
training program monitor progress schedule workout data analysis running injuries endurance run walk run method marathon half marathon daily journal 52-week journal long runs