Running 5K to Half-Marathon
Unlocking Your Personal Best Potential
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Beschreibung
Every weekend, hundreds of thousands of runners limber up to take part in local organised 5k events – the stepping-stone distance to middle distance running. The growth in popularity of events such as ParkRun is encouraging runners to take the sport more seriously – the desire to shave seconds off a PB, or to break that ‘elusive’ 20-minute barrier, becomes a personal challenge.
Team GB Olympian, Scott Overall, shares some of the secrets and training methods that helped him reach the very top of international athletics. This book will cover all aspects including mixed training routines, nutrition, stretching, injury prevention and warming up routines.
Autor*in
Scott Overall
Themen in »Running 5K to Half-Marathon«
5K Olympic Games half marathon injury prevention nutrition running stretching training methods training routines warm up