50 Ways to Manage Stress
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Beschreibung
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.
Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
- Empowers students to map out their own route to successful stress-management
- Suggests strategies for preventing and coping with stress as a student
- Contains hands-on activities, checklists and reflective tasks throughout
- Signposts students to additional useful resources related to each ‘Way’
Ideal for students of all levels and subject areas who want to manage the ups and downs of university life in a positive way.
Autor*in
Stella Cottrell
Themen in »50 Ways to Manage Stress«
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