Managing Stress
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Beschreibung
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.
This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
- Shows students how to plan their time effectively to prevent stress from becoming overwhelming
- Provides guidance on overcoming procrastination, concentrating effectively, coping with a period of transition and avoiding perfectionism
- Contains simple strategies and top tips that have been proven to improve both wellbeing and study productivity
Compact, portable format and low price point will appeal to students
Engaging and visually appealing layout facilitates learning and retention
More students than ever before are seeking support from university counselling services – and our book is the first cost-effective resource to provide guidance on managing stress
Will appeal to a very wide readership: undergraduate and postgraduate students across all disciplines
Autor*in
Kate Joseph
Themen in »Managing Stress«
stress anxiety mindfulness procrastination exams university students concentration perfectionism cognitive behavioural therapy compassion focused therapy emotions