Personal Development All-in-One
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Beschreibung
Practical tips for applying personal development techniques to your everyday life
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you want to conquer an anxiety, communicate better with others or simply think more positively, here you can find proven and popular methods to help you make major changes - improving your personal power and creating the life you want.
* Unlock the essentials - discover the strength of NLP techniques and find out how to make them work for you
* Set the goalposts of success - hone your sights on achievable tasks and look forward to the future
* Assemble the building blocks of confidence - develop confidence in your daily life with practical skills and techniques
* Coach yourself to happiness - learn how to attract the life you want and generate a positive outlook
Open the book and find:
* How to grow from past experiences
* Tips on becoming a more confident presenter and communicator
* How to lighten up and enjoy life
* The benefits of loosening your grip on control
* Advice on improving your confidence
* How to say 'No' with confidence
* A guide to maintaining your motivation
* How to be your own life coach
5 Books in 1
* Essential Concepts ofPersonal Development
* Neuro-linguistic Programming
* Cognitive Behavioural Therapy
* Confidence
* Life Coaching
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.
Techniques covered:
* Cognitive Behavioural Therapy
* Neuro-linguistic Programming
* Life Coaching
* Building Self-confidence
Autor*in
Gillian Burn
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