Breaking Negative Thinking Patterns

Beschreibung

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. * Represents the first resource for general readers on the mode approach to schema therapy * Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns * Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy * Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online * Written by authors closely associated with the development of schema therapy and the schema mode approach

Autor*in

Gitta Jacob

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Clinical Psychology Klinische Psychologie Psychologie Psychology Psychotherapie Psychotherapie u. Beratung Psychotherapy & Counseling Ratgeber Self-Help

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The authors have distilled their extensive clinical experienceas therapists, supervisors, trainers and researchers in SchemaTherapy into a wonderfully clear and enlightening self-help guide.Their ability to explain and address complex issues in such astraightforward and compassionate manner means that this book willbe invaluable for people struggling with 'negative thinkingpatterns', and a great inspiration for therapists looking toexplain the concepts and ideas of schema therapy to others.Harnessing the use of mental imagery is a useful addition too tomany standard texts. Super case examples and vivid imagesillustrate the concepts throughout.--Emily Holmes, MRCCognition & Brain Sciences Unit, Cambridge UK and Departmentfor Clinical Neuroscience, Karolinska Institutet,Sweden This book is an amazingly successful explanation of the essence ofSchema Therapy. It is perfect for anyone interested inunderstanding what drives our emotional, thinking and behavioralpatterns, and how those patterns can be changed. It is already abestseller in the Netherlands and Germany and a great help to itsreaders, so it is fantastic that it is now available inEnglish.--Arnoud Arntz, PhD, Professor of ClinicalPsychology, University of Amsterdam, the Netherlands
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