Mindfulness

Beschreibung

Mindfulness: Living Through Challenges and Enriching YourLife In This Moment shows how the ancient practice ofmindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work withthe author's personal stories of the Dalai Lama, ninja, andZen Buddhism * Reveals ways that mindfulness can be applied to modern problemsbased on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety ofproblems, including stress, anxiety, depression, chronic pain, andmore * Provides guidelines for readers to conduct their ownmindfulness training sessions at home

Autor*in

Richard W. Sears

Themen in »Mindfulness«

Psychologie Psychology Psychotherapie Psychotherapie u. Beratung Psychotherapy & Counseling

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"Overall, the book is a fresh look at mindfulness thatincorporates bringing the reader back to the basics, unpickingconcepts and then leading them on a rich and personal journey withthe author to self-awareness and integrating mindfulness intoeveryday lives." (British Psychological Society,18 November 2014) "Bringing a rich set of personal experiences to bear onnearly every point or bit of guidance, this book is both a personalstory and a deep exploration of mindfulness as a concept andmethod. Mindfulness is more than paying attention: it is payingattention in a particular way. Wise and deeply aware of his impacton the reader, Dr. Sears embraces the challenge of teaching that"particular way" by letting his writing embody it. Reading thisbook is itself a kind of extended mindfulness exercise. Highlyeffective; highly recommended--Steven C. Hayes, Author of GetOut of Your Mind and Into Your Life"
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