The Sharp Solution

Beschreibung

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers toa brain-based approach to realistic, sustainable energy managementthat supports a healthier brain, and as a result a healthier,happier body. By engaging our brain, we can strategically re-wirehow we operate, creating more energy and improving productivitywhile simultaneously reducing stress. As a result, we become morefocused and productive, flexible and resilient, and able to sustainhigher levels of health and performance over time. These criticalaspects of "cognitive fitness"--mental strength, flexibility,and endurance--allow us to function at our best and enjoy lifeto the fullest. * Breaks down complicated concepts into easy to understandstories and applications * Walks readers through a step-by-step process of designing apersonal action plan that can be utilized to decrease stress,balance hormones, increase energy, and improve overall health,happiness, and performance * Heidi Hanna, PhD, is a performance coach and keynote speakerwho has trained thousands of individuals on practical ways toincorporate positive psychology and wellness strategies to improveproductivity and performance We all know what we should be doing to create a moreoptimal life--eating better, exercising regularly, sleepingmore, taking time to relax, and having more balance in our life.But The Sharp Solution enables you to actually makethose changes to your habits.

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Heidi Hanna

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Business & Management Business Self-Help Ratgeber Wirtschaft Wirtschaft /Ratgeber Wirtschaft u. Management

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Having worked with Dr. Hanna in the past, I particularly likeher ability to take all the latest scientific research, boil itdown, and present it in a way that doesn't overwhelmyou.--Justin Rose, PGA Tour ProfessionalGolfer We all know that the biggest challenge in life isn't knowingwhat to do - it's actually doing it! The SHARPSolution provides a simple way to create positive behaviorchange that is not only successful, but alsosustainable.--Dan Buettner - NY Times BestSelling Author of The Blue Zones I can tell you, I felt sharper after the first twentypages.--AJ Jacobs - NY Times Best Selling Authorof The Year of Living Biblically, and Drop DeadHealthy The world needs more people like Heidi Hanna. Her book remindsus that science should be lived. Her work has inspired thousands ofleaders to want to see how much potential their brain reallyhas.--Shawn Achor - Author, The HappinessAdvantage In our fast-paced lives, it's easy to get caught up in doingwork without recognizing the importance of maintaining the vehicle- the human being. The SHARP Solution is packed withroad-tested tips for increasing our most valuable resource inbusiness - our human capital.--Tara Gidus, MS,RD, CSSD - Team Dietician, Orlando Magic and "The Diet Diva" onThe Daily Buzz The elephant in the room in all industry is commoditization; theonly antidote is intuition and creativity and Heidi nails it here. If you take her recommendations in earnest, you set yourselfand your organization up for the only durable success mechanismgoing forward: a sharp and beautiful mind.--JohnL. Evans Jr., Executive Director, Janus Labs You'll be captivated by Heidi's charm andenergy...and the steps in this book do work!--CraigBrimhall, VP of Wealth Services, Ameriprise Financial Heidi has been able to distill the latest research and turn itinto a simple five-step program anyone can use to improvetheir health, happiness, and performance.--JustinBuckthorp, PGA European Tour Medical Advisory Board If you want to know how to get ahead - personally andprofessionally - get this book. Read it, and read itagain.--Jason W. Womack, Author of Your BestJust Got Better: Work Smarter, Think Bigger, Make More
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