The Dream Sleeper

Beschreibung

Dream Team's new way to a good night's sleep for babies andparents With a simple and easy-to-follow plan for today's fast-moving(and often sleep-deprived) parents, this book offers a new, modernapproach to teaching babies how to sleep independently. Theauthors' proven methods, prepared with a team of esteemed pediatricadvisors, show anyone how to coach their baby to sleep through thenight on his or her own. The importance of preparation,consistency, and patience is explained in a down-to-earthstyle. * A primer on the science of sleep * Instructions for setting up the sleeping environment andcreating sleeping and eating schedules * Advice on identifying sleep associations and creating a supportsystem * Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-stepprogram includes methods for helping baby get a good night'ssleep.

Autor*in

Conner Herman

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