Low-Calorie Dieting For Dummies
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Beschreibung
Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsenseguide shows you how to consume fewer calories than you burn,providing a delicious, easy, and safe low-calorie plan you canfollow for life! You'll find tools to improve your eating andexercise habits, cope with stress and boredom, assess yourprogress, and live healthier and happier.
Discover how to:
* Understand your metabolism.
* Set realistic, attainable goals.
* Maintain a healthy weight.
* Stock a low-cal kitchen.
* Eat right with simple, scrumptious, low-calorie recipes.
* Stay motivated long-term.
* Find outside support.
Order your copy today!
Autor*in
Susan McQuillan
Themen in »Low-Calorie Dieting For Dummies«
Gesundheit, Ernährung u. Diät Gesundheits- u. Sozialwesen Health & Social Care Health, Diet & Nutrition