Yoga with Weights For Dummies
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Beschreibung
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-bodyexercise, integrating the mindfulness of yoga with the physicalculture of body-building. Building on the strengths of bothdisciplines, this friendly guide shows readers how to safelycombine yoga postures while simultaneously working out withlightweight hand-held free weights. It features customizableexercises that target specific areas of the body, each illustratedwith multiple photos, and provides guidelines for combining healthyeating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of BaptistePower of Yoga, a nationally recognized method of yoga offeredthroughout the United States. She teaches yoga classes throughoutthe United States and hosts retreats around the world.
Autor*in
Sherri Baptiste
Themen in »Yoga with Weights For Dummies«
Fitness Gesundheits- u. Sozialwesen Gesundheitsvorsorge / Fitness Health & Social Care Yoga
Stimmen zu »Yoga with Weights For Dummies«
"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)
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