Weight Training For Dummies
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Beschreibung
A properly executed strength or weight lifting regimen can loweryour blood pressure and cholesterol levels, stabilize your bloodsugar, reduce the risk of heart disease, increase your strength,and more. Weight Training For Dummies, Third Edition, ispacked with all the information you need to start your ownpersonalized weight training program and get yourself into peakcondition fast. You'll find out about:
* Circuit and resistance training
* 20-minute weight training routines
* The newest and best weight training equipment
* Combining weight training with other exercise
* Gender differences in weight training goals and routines
* Specific approaches for baby boomers and seniors just startingout
* Using weight training to address specific healthconditions
* Preventing injuries
* Weight training for children and teens
If you're getting pumped about weight training,don't delay. Buy Weight Training for Dummies, ThirdEdition today, and you'll be in shape in no time!
Autor*in
Liz Neporent
Themen in »Weight Training For Dummies«
Fitness Gesundheits- u. Sozialwesen Gesundheitsvorsorge / Fitness Health & Social Care