Anger Management For Dummies

Beschreibung

If your anger, or that of a loved one, is out of control andthreatening your life and livelihood, you need the calm, clear, andunderstanding help you'll find in Anger Management ForDummies. This concise and practical guidebook shares specificanger management methods, skills, and exercises that will help youidentify the sources of your anger and release yourself from theirgrip. You'll find out how to: * Defuse your anger before it strikes * Express your feelings calmly * Respond rather than react * Prevent anger incidents in the future * Release healthy anger in a healthy way * Confess your anger in a journal * Use anger constructively * Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, anddealing with angry children, Anger Management for Dummiesgives you the tools you need to overcome your anger and live ahappier, more productive life.

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W. Doyle Gentry

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