The Pain-Free Program

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"Anthony Carey hits the bull's-eye! Striving for a pain-freelifestyle is a goal we all want to achieve, and this book is apowerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports& Industrial Medical Center "Anthony Carey's unique approach to promote the proper function ofthe whole body in order to support and heal the problematic areadelivered the results that made me a lifetime believer. I continueto utilize Anthony's techniques to train and heal my body everyday. I only wish I would have found his program earlier in mycareer." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain forgood If you're one of the millions who suffer from chronic back, neck,shoulder, and joint pain, all you can think about is relief. Now,exercise physiologist Anthony Carey presents a breakthroughwhole-body approach to pain relief that will help your bodyfunction and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat theunderlying cause of your pain rather than trying to simply fix yoursymptom area alone. Carey provides an individualized program foryour specific body form, complete with customized exerciseroutines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical"hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body formsidentified by the author * Features over 100 photographs and illustrations that demonstrateappropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid ofthe pain for good--and stay healthy for the rest of your life.

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Anthony B. Carey

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Consumer Health General Gesundheits- u. Sozialwesen Health & Social Care Private Gesundheitsvorsorge

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