Resilience

Beschreibung

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity,financial burden, relationship doubt are all too familiar. Somepeople approach them with confidence and poise, facing change andchallenges head on. Others back away slowly into a corner andbecome quivering wrecks at the mere thought of them. So what is itthat makes some people cope with these adverse situations so well?It's not about what is happening to you, but how you react toit. It's about your resilience. Happiness guru Liggy Webb is here to help us all findpositivity and inner strength to cope with stressful situations.Arming you with a personal toolkit to handle day to day challenges,and providing strategies for thriving in uncertain times Liggyshows you how to increase your 'bouncibility' andbounce back from whatever negative things life throws at you. * Timely topic with governments across the world promotinghappiness on the one hand and dealing with vast economicuncertainty and austerity on the other * Easy to digest, anecdotal and practical guide with lots ofcommon sense advice * Contains timely examples and tips tailored for coping withdifficult times

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