Visual CBT

Beschreibung

Many people learn best by following a visual approach -retaining information far more successfully if that information isgiven to them in a visual manner. Visual CBT uses illustrations,graphics and images to help the reader to alter their thoughtpatterns and change behaviours through CBT to become a happier,healthier individual. Uniquely, it highlights the differences between healthy andunhealthy emotional responses - for example Anxiety insteadof Concern - to enable the reader to quickly "picture" howthey are reacting, and bring it into line with the healthy type ofresponse. * Includes an explanation of the premise of CBT and how it canrelate to everyday life * Uses exercises and practical tips to examine a whole host ofhealthy vs. unhealthy scenarios - such as depression vs.sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ...and much more * Visual CBT is an easy to use guide that can be referred back totime and time again showing how to successfully implement the mostimportant CBT techniques.

Autor*in

Avy Joseph

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