Weight Training For Dummies
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Beschreibung
"A fun, easy-to-follow guide. You'll never be intimidated by a weight room again." --Peg Moline, Editorial Director, Shape
"Takes you step-by-step through setting up your own gym to developing a training program."
Self Praise for Weight Training For Dummies
"One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen." -Men's Fitness
"Solid, comprehensive, and fun. Photos illustrate more than 150 pages of exercises." -Seattle Post-Intelligencer
Covers the hot new trends in strength training
Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.
Discover how to:
* Customize a program to suit your lifestyle
* Use free weights, fitness bands, and more
* Build strength with Pilates and yoga
* Improve your balance and coordination
* Track your progress with handy fitness logs
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Autor*in
Liz Neporent