Fitness Fast Track to a Better Body

Beschreibung

Fitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time. * Brings together the top-requested 15-minute workouts from Fitness magazine in one book * Includes specialized workouts for trouble zones such as butt, abs, and arms * Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros * Shows you how to mix and match workouts to stay motivated and on track * Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials * Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughout Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.

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