Self-Hypnosis For Dummies
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Beschreibung
Become your best self with this gentle mind control technique
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book and companion audio CD to re-train your subconscious and start reaping the rewards of self-hypnosis straight away.
* Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals
* Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious
* Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem
* Stub it out - kiss goodbye to unhealthy habits and addictions
Open the book and find:
* The powers of responsible self-hypnosis
* Ways to enter a hypnotic trance
* Techniques to get your mind and body working together
* Pain and anger management advice
* How to overcome panic and fear
* Ways to bring your eating and drinking habits under control
* The secrets of creating positive relationships
* How to avoid relapses and stay on track
Audio CD includes:
Nine tracks to guide you through your hypnosis journey, including relaxation, weight control and self-esteem techniques, plus guided trances to help you quit smoking and overcome anxiety.
Learn to:
* Unlock the power of your mind
* Enter a hypnotic trance and direct your subconscious
* Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more
* Practise self-hypnosis with the audio CD
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Self-Hypnosis For Dummies includes:
PART I: Identifying your needs and preparing the way
Chapter 1: What is Hypnosis?
Chapter 2: Getting Your Mind and body working together
Chapter 3: Using Hypnosis to Achieve Your Goals
PART II: Harnessing the power of your mind
Chapter 4: Analysing your unconscious mind
Chapter 5: Resisting resistance and avoiding relapse
Chapter 6: Countering your conscious critic
PART III: Approaching self hypnosis
Chapter 7: Entering a hypnotic trance with traditional self hypnosis
Chapter 8: Working with words: becoming your own recording star
Chapter 9: Consciously directing your unconscious
Chapter 10: Using unconscious self hypnosis
PART IV: Using Hypnosis to Overcome Problems
Chapter 11: Putting paid to panic and Anxiety, Phobias and Fear
Chapter 12: Signing up to self-esteem
Chapter 13: Stabbing away at your pain
Chapter 14: Ironing out anger
Chapter 15: Overcoming Insomnia
PART V: Learning to Love a Healthy Lifestyle
Chapter 16: Puffing away your smoking
Chapter 17: Drinking in healthy drinking
Chapter 19: Chewing away at your eating
Chapter 19: Fostering good relationships
PART VI: The Part of Tens
Chapter 20: Ten creative ways to enter trance
Chapter 21: Ten reasons why you are in trance
Chapter 22: Ten reasons to visit a hypnotherapist or a doctor
APPENDIX: Hypnotherapy Resources
Autor*in
Mike Bryant
Themen in »Self-Hypnosis For Dummies«
Ratgeber Selbsthypnose Self-Help Self-Help Special Topics Spezialthemen Ratgeber