Personal Development All-In-One For Dummies
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Beschreibung
A complete guide to understanding how you think, and discoveringhow to think differently.
Personal Development All-in-One For Dummies is a complete guideto the key techniques that help you master your thoughts:Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy(CBT), Life Coaching and Hypnotherapy. Discover the basicprinciples of each approach and receive sensible, practical andeffective expert advice on how each one can help you challengenegative beliefs and change your attitudes. Whether you wish toconquer an anxiety, beat an addiction or simply think morepositively, here you will find proven and popular methods that youcan use to make major changes - improving your personal power andcreating the life you want.
Personal Development All-in-One For Dummies willinclude:
Book I: Essential Concepts
Exploring the Key Themes of NLP
Understanding Cognitive Behavioural Therapy
Examining Hypnotherapy
Introducing Life Coaching
Book II: Neuro-Linguistic Programming
Taking Charge of Your Life
Creating Rapport
Reaching Beyond the Words People Say
Exploring the Amazing Power of Your Senses
Opening The Toolkit
Understanding the Psychology Behind Your Habits andBehaviours
Book III: Cognitive Behavioural Therapy
Correcting Your Thinking
Overcoming Obstacles to Progress
Putting CBT into Action
Taking a Fresh Look at Your Past
Setting Your Sights on Goals
Book IV: Hypnotherapy
Taking A Separate View of Yourself
Considering How Hypnotherapy Can Help
Feeling Good
Expanding the Reach of Hypnotherapy
Practising Self-Hypnosis
Book V: Life Coaching
Introducing Your Coaching Journey
Visualising Your Whole-Life Goals
Becoming Your Best Self
Focusing on the Elements of Your Life
Physical, Mental and Emotional Wellbeing Developing andGrowing
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"I can thoroughly recommend this book as a great resource that you will want to visit many times." (Women's Fitness, December 2007)
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