Anne Lindsay's Lighthearted Everyday Cooking

Beschreibung

First published in 1991, Anne Lindsay's Lighthearted Everyday Cooking features over 200 tasty, heart-healthy recipes, including easy appetizers, soups and salads, delicious main courses, mouth-watering baking and luscious desserts. In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition-related problems, including heart disease, obesity, high blood pressure and other disorders. Anne's recipes and menu suggestions will ensure tasty meals that everyone will love -- a must for anyone who wants to enjoy good food as part of a healthy diet. Anne Lindsay's Lighthearted Everyday Cooking also includes: * Canadian Diabetes Association Food Choice Values for all recipes * nutritional analysis for each recipe * quick and make-ahead dinner menus

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Anne Lindsay

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