The GL Diet For Dummies
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Beschreibung
Includes 70 delicious, tried, and tested low-GL recipes
Lose weight, improve your health, and boost your energy levels
Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.
Discover how to
* Lose weight safely
* Control your cravings
* Eat out without the guilt
* Keep carbs on the menu
* Balance your blood sugar
If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Autor*in
Nigel Denby
Themen in »The GL Diet For Dummies«
Diät Gesundheit, Ernährung u. Diät Gesundheits- u. Sozialwesen Health & Social Care Health, Diet & Nutrition