How to Keep Calm and Carry On

Beschreibung

The first concise, readable yet scientifically sound book on how to reduce your anxiety, worry less and regain a sense of calm no matter what’s going on around you.

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Autor*in

Daniel Freeman

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